We especially loved compliant prosciutto and serrano ham, which we wrapped around apple slices and dipped in almond butter + added to egg bakes, etc. You need approximately 900 apples for dipping in almond butter and wrapping in prosciutto, because eggs get old after day .8. If you find La Croix on sale, you best tell the Facebook support group… I’ll leave my threats at that.
We’ve been watching this show on HBO called High Maintenance and there was an episode where, I guess it’s Helen Hunt’s son in theory?, and he’s mourning her death and drinks like 20 La Croix a day and makes sculptures out of the cans.
Cuisine Solutions Fully Cooked Seasoned Sliced Beef – Cooked sous-vide and seasoned with just salt and pepper, this pre-cooked meat will save you some serious kitchen time during dinner prep. I'm Cristina and I believe that you can heal your body through food! Everybody understands the stuggle of getting dinner on the table after a long day. *, It’s Not Always a Straight Line: My AIP Journey, https://thecastawaykitchen.com/2015/06/finding-inspiration/. Or wrap them in bacon. I loved having the Wholly Guacamole pouches for backup or when avocados were expensive, and I sent it to work with O on his “taco salads.”.
Let’s face it: I got so freaking tired of animal protein I thought I might shoot someone (like, you, Moderator Tom, Chief No-You-Can’t-Have-That-Cheryl at Whole30.com). La Croix – This sparkling water is the lifeblood of many former soda addicts turned Whole 30 health champions.
Pair it with a Whole 30 compliant barbeque sauce and have a Southern feast at home.
For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days.
That’s pretty ripe… did you… see what I… OK moving on. After living with a painful autoimmune disease and obesity most of my life, I said enough!
Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Delicious-looking salsas, high-quality canned tuna, actually-reasonably-priced almond flour… I couldn’t fit these must-haves into any other category without getting weirdly granular, so they’ll have to sit together.
Kirkland Minced California Garlic – This pre-minced garlic will significantly reduce meal prep time for garlic lovers cooking their meals on a limited schedule. Hey There! When it comes to buying grocery in bulk, Costco is king, having earned countless devoted members over the years for their discounted and plentifully packed products. Kirkland Balsamic Vinegar and Mother Earth Organic Apple Cider Vinegar – Costco also carries a couple of affordable vinegar options that are program compliant and will help in crafting tasty homemade salad dressings and sauces. This site uses Akismet to reduce spam.
I’ve done a whole30 and I’m about to start another one. Totally not compliant – it has all sorts of weird additives, like dextrose, as well as dairy. Try it atop salads, in egg dishes, or wrapped around apple slices for a sweet and savory snack.
A jar of ghee goes a long way, though, so I definitely recommend it… like forcibly recommend it. This is my first Whole30, so thank you for this! Get a package of that Aidell’s chicken apple sausage, which is compliant ?, and thank me later when you have 15 minutes to make dinner and zero patience left for making coconut milk-based sauces, grinding your own chicken, and lovingly journaling your blossom-like transformation from jiggly beast to goddess. Let's learn, heal and grow together.
Are you going on a Whole30 soon? Frank’s RedHot Sauce – For all of the serious spice lovers out there, this beloved Whole 30 compliant hot sauce can be bought in bulk at Costco.
Kirkland Grilled Chicken Strips – These pre-cooked and additive-free chicken strips will be your favorite product when it comes to prepping lunch salads in a flash. Medjool dates for when you’re basically going to rob a See’s Candies at gunpoint if you don’t get some crack cocaine sugar immediately. And, of course, lots and lots of eggs.
From the chain’s Kirkland Signature products to major brand names sold at lower prices than the average grocery store, add these items to your list to make your Whole 30 preparation and execution an absolute breeze. Mix them with some homemade mayo for a fast, protein-filled snack or lunch.
(cue the hallelujah chorus!)
We also used a veritable ton of coconut oil, olive oil, and avocado oil during our Whole30s.
From compliant chicken-apple sausage to humongo bags of almond flour, Costco is the place to stock up.
Doing your Whole30 Costco shopping for bulk items that will last long, or fresh items I can prep and freeze go a long way. Your email address will not be published. Required fields are marked *. After living with a painful autoimmune disease and obesity most of my life, I said enough!
Related: 25+ Whole 30 Essentials Found at Aldi.
Doing your Whole30 Costco shopping for bulk items that will last long, or fresh items I can prep and freeze go a long way. the Whole30 prep plan and week 1 meal plan, Moderator Tom, Chief No-You-Can’t-Have-That-Cheryl at Whole30.com, Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free), Quick Chicken Brine for Perfect Chicken Every Time, Best Chicken Tikka Masala Recipe (Restaurant Style), Hibachi Chicken with Fried Rice and Vegetables, Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto), Perfect Paleo Brownies (Fudgy, Crackly Top, Gluten Free), Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup), Egg Roll in a Bowl with Creamy Chili Sauce (Whole30, Low Carb, Keto, Paleo). However your budget, your strategy might be different! AIP KETO RESET (shopping list and meal plan), Bacon Apple Stuffed Meatballs (Whole30, Paleo), Perfect Roasted Sweet Potatoes (Whole30, Paleo). Kirkland Cooked Salad Shrimp, Cooked and Tail-off Shrimp, Cooked and Tail-on Shrimp, and Raw and Tail-on Shrimp – Shrimp lovers will be in heaven in Costco’s frozen food section, where they’ll find numerous cooked and uncooked shrimp options for all of their recipe needs. DIFFERENT STORES OFTEN CARRY DIFFERENT BRANDS OF THE SAME ITEM, JUST BECAUSE IT’S ON THE LIST DOES NOT MEAN YOUR COSTCO WILL HAVE THE COMPLIANT VERSION. Kirkland Signature Norwegian Smoked Salmon – This Whole 30 compliant and kosher product will be a hit at your paleo-friendly brunch party. Stock up on these affordably priced jugs of olive and coconut oil, or if you’re feeling fancy, opt for Ottavio’s avocado option. Kirkland Almond Butter – Pure, unsweetened almond butter is every Whole 30 attempter’s best friend.
Living in Hawaii, as a military family, we’re always on a budget.
From compliant chicken-apple sausage to humongo bags of almond flour, Costco is the place to stock up. The group Whole30 starts in 3 days… are you ready? What are your must-haves?
Kirkland Extra Virgin Olive Oil, Kirkland Organic Virgin Coconut Oil, and Ottavio Pure Avocado Oil – This trio of oils will help you work through just about any Whole 30 recipe on your Pinterest board. Gear yourself up for that inevitability, and you’ll be less shocked by your investment in English cucumbers.
Keep a couple jars on hand for snacking with sliced apples.
Ever since doing the Whole30 it’s definitely been lifeblood in our house! Oh, and that Costco chicken salad? WOW Christina, you have put together a fantastic list.
Stock your kitchen with these Whole 30 friendly essentials from Costco to set yourself up for success—without breaking the bank. I found both of these at Costco at great prices. That way there is still enough budget left for weekly grocery trips. I am craving some Chomps sticks now, too! Credit: This e-book bridges the gap between keto and paleo beautifully with simple, squeaky clean recipes packed with nutrients, color and flavor. Make sure you double check, since I’m basically the worst proofreader ever and therefore a terrible Whole30-compliant-ingedients-checker. This list includes ALL of the things I buy at Costco although I don’t always buy them if that makes sense. Costco is a great budgeting tool when you stick to the basics! A great e-book for anyone who loves food and loves feeling great! Certainly helpful for a family. Cheryl is a mom of two who lives in Memphis, TN. Kirkland Organic Chicken Stock and Pacific Organic Bone Broth – While finding quality stocks that aren’t chock-full of pesky additives can be difficult, both of these options are Whole 30 compliant and won’t require the time and effort it takes to make your own broths at home.
Learn how your comment data is processed. Mateo’s Gourmet Salsa – This all-natural salsa contains no added sugar and will be perfect for dipping with crunchy veggies and topping your Mexican-inspired dishes. Blue Diamond Finely Sifted Almond Flour – While Whole 30 compliant baked goods are technically banned from the program, this almond flour will be your go-to for thickening sauces and breading meats.
Those are such great tips. Wine? Thank you for documenting this post. Read More... Find me on Instagram, Facebook, YouTube, and Pinterest, Your email address will not be published. I do not recall how much I pay for this two-pack of Franks Red Hot, but it’s a steal.
Good luck on your Whole30 , I related WAY too much to everything you said about LaCroix. I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! All you have left? We love the Curate line, but I found this awesome mix of berry + cran-raspberry + tangerine at Costco the other day.
Things you won’t find on the list… RX Bars, Beef Jerky or other really pricey items that may or may not be compliant. Kirkland Signature Wild Alaskan Pink Salmon – With no additives and 700mg of Omega-3s per serving, this canned salmon packed with just salt and water will be your new seafood go-to.
Rivaling cities like New York and San Francisco in rental prices, gas and food.
You’ll want to stock up on chicken, ground meat, steak, etc., and Costco is a great place to do that… hence my photos of chicken, ground meat, steak, etc. There are also some Chomps beef sticks from Trader Joe’s that are good to have at the office, for those busy day cravings, where you can’t leave the office.
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