Pat chicken dry with paper towels and place in a large bowl with orange zest, second measure of paprika, mustard, tomato sauce and sweet chilli sauce.

*Lost weight on prior program and continued on myWW. Apricots go really well with chicken, adding a kind of sweet and sour flavour. Drizzle a little more oil into the same pan and fry onion and garlic until soft, about 3-4 minutes. While chicken cooks, prepare couscous. Heat oil in a large flameproof casserole dish over medium-high heat. Bring to a gentle simmer and cook for about 10 minutes, until chicken is cooked through. Add nectar, carrot and beans and bring to the boil. Simmer on medium heat for 15-20 minutes until the chicken is cooked through. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Apricot gives this dish a deliciously sweet flavour that compliments the chicken and rustic vegetables. Nadia Lim Media Join Me! Seen something you really like? ©2020 WW International, Inc. All rights reserved. , fat trimmed, cut into 3cm pieces (buy 500g). Place all salad ingredients in a large bowl with cheese Heat butter and a drizzle of oil in a small pot on medium-high heat. Stuffed pears with goat’s cheese, walnut and honey, Mussel fritters with sweet and sour avocado pepper relish, Video: five ingredients, one delicious meal, How to improve your cooking with dried herbs, Chicken served with butter bean and chorizo sausage salad. Reserve pot.

Heat oil in a large flameproof casserole dish over medium-high heat. 450 g, fat trimmed, cut into 3cm pieces (buy 500g). Add onion, capsicums, ginger and garlic and cook for 1-2 minutes, until softened but not browned. Login or sign up to use the shopping list. Reserve pot. place couscous onto a plate and spoon over Moroccan chicken tagine. Add cumin, … Preheat oven to 180°C. Add chicken and all remaining Moroccan chicken tagine ingredients (except dates and kale). Stir, cover and leave to swell for 5 minutes, then fluff up grains with a fork. Heat oil in a large frying pan or saucepan and brown chicken pieces for 2-3 minutes on both sides until lightly browned. 1-2 baby capsicums, core and seeds removed and roughly chopped.

Heat oil in a large frying pan or saucepan and brown chicken pieces for 2-3 minutes on both sides … Whole chicken, cut into pieces, or 8 chicken thighs / drumsticks, Fresh thyme, chopped or ½ tsp dried herbs, Apricots, halved fresh apricots or a 400g can of apricot halves. Cook chicken for about 1 minute each side, until browned (chicken does not need to be cooked through). Thanks! You can view our full privacy policy.

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In a small, heat-proof bowl, combine boiling water, couscous and salt.

Nadia Lim is here to share deliciously simple dishes that make the most of your kitchen staples during lockdown. Use the form below to send your friend(s) an email message and link to this item.

This is delicious. Serve with couscous for an authentic Moroccan experience! Pat chicken dry with paper towels and season with salt. https://www.eatwell.co.nz/recipe/7180/Quick-apricot-chicken-casserole/. With so many recipes, just like the above, what can I swap the tomatoes with? Add tagine spice mix and cook for 1 minute, until fragrant. Dedicated to food and wellbeing, Be Well is The New Zealand Herald's weekly Monday magazine that celebrates your relationship with food. This dish has a great warming autumn feel, but with the freshness of lemon and mint.

Season with salt and pepper and mix to combine.


*Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc.

When chicken is cooked, remove from pot and set aside on a plate then stir dates and kale through tagine.

Have a recipe that you'd like to share on Eat Well? Instructions. Heat a drizzle of oil in reserved pot on medium heat.

I used tomatoes in puree, left out the tomato paste, used a herb and garlic premix
instead of fresh garlic and thyme (had to use what I had). Cover and bake for 20 minutes or until chicken is cooked through.

This is one of my quick go-to dinners — it uses ingredients you usually have in the pantry and is quick and easy.

Roughly break up the apricots with a wooden spoon. Be Well – Your recipe for life. Stir all ingredients together and partially cover with a lid. Add chicken and all remaining Moroccan chicken tagine ingredients (except dates and kale). Add remaining couscous ingredients, a drizzle of olive oil and season with salt and pepper.

Preheat oven to 180°C.

Dollop with buffalo yoghurt. Serve sprinkled with remaining coriander. Set aside. Depth of flavour and colour is brilliant. While sauce simmers, shred chicken into bite-sized pieces. Add back the chicken, along with the tomato paste, sweet chilli sauce, herbs, tomatoes, apricots, water and stock powder. Will definitely make again. Continue to cook for 2-3 minutes, until sauce starts to thicken. Add chicken and onion and cook, stirring, for 5 minutes or until chicken has browned. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Join now to access WW program, 5000+ recipes, WW app, our supportive community and more!

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Set chicken aside. Add onion, capsicums, ginger and garlic and cook for 1-2 minutes, until softened but not browned.

It freezes and re-heats well too, handy for those nights where you can’t be bothered cooking but still want something nourishing.

Remove chicken and place onto a plate.

Weight loss takes time and effort to be successful and results may vary.

Stir apricots and half the coriander into casserole until heated through.

Maybe other readers have adapted the recipe to suit themselves and would like to share that here? Also put in whole can of apricots plus the juice and let it simmer down to the consistency sauce I wanted. This recipe was created using tomatoes but, there again, we would be interested in reading about any substitutions you have tried. Set aside to marinate for 10-15 minutes. Heat a drizzle of oil in reserved pot on medium heat. Serve hot with rice, couscous or mash, and greens.

Add tagine spice mix and cook for 1 minute, until fragrant. Add ½ cup (80g) cooked couscous (made with water) per serve (contains gluten). I can opt out at any time through the unsubscribe link in these emails. Add chicken and onion and cook, stirring, for 5 minutes or until chicken has browned.

Add chicken back into the sauce and season to taste.
Add cumin, paprika and allspice and cook, stirring, for 30 seconds or until fragrant. Be Well offers recipes and kitchen tips contributed by some of New Zealand's most talented cooks and chefs, reviews and insider knowledge on where to eat in New Zealand and abroad, gardening and fresh food tips as well as new trends to help you live well.


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