Girls Gone Global is that for me. So important. That is a lot of screaming fans. Show was sold out and oversold i think..numbers in the stands were around 10,000. Loving: Life and everything in it. For those of you who enjoy creamy soups, but don’t want the yucky fats and heavy creams, this is perfect for you. The intention is for these to be written the ‘day after’ therefore this blog should of been written the morning of Day 4..but after the late night of Day 3…all we did yesterday was attempt to recover and drive as much as possible so that we could get to Vegas and finally stop driving for a few days. I have been SO bad at blogging on Living Aloha. Pepper rocked the radio station..this is normal and then we were off to Red Rocks Amphitheater. Go! SInce K is home for a while, he picked me up one too. Definitely nothing professional about it, just fun stuff.

Please take a moment today to engage in an act of peace in his honor and in honor of his efforts. 3. Here is the post I just wrote on R&M: Hi! Sorry about that. Or, check out the other options and decide from there. So here I am. Kaleo and I are constantly laughing. Sorry, your blog cannot share posts by email.

To temporarily wrap up the tour thing.. im inserting a clip from 311’s drum solo that I shot from on stage and later I’ll come back and stick some more great pics in.

!! We had just had a giant heart to heart about life and  – yes you guessed it I told him how much I loved him. Dive in…and I do not believe in regret. A yoga teacher as well as a musician, he co-founded the musical yoga company Rebel & Muse.

No – I’m not a Days of Our Lives fan. We have that. Are there farmer’s markets? © - use subject to the information collection practices disclosed in our Privacy Policy. Extremely low in calories, and helpful in weight loss. The amphitheater is built into natural red rocks, is unlike any place in the world and the sound is superior. I can’t believe I’ve been away so long that I don’t recognize the format at all. Eek. Place soup back into a pan and heat on stove for about 10 minutes or just until it begins to simmer. People were friendly and there were lots and lots of doggies. What is the location known for? Then the real fun began – AFTER PARTY on da’ tour bus. They met, as Kaleo describes, “midair, deep in the cut”, while hang gliding. My very first trip to Europe alone was planned this way:                                                                                                                                                          1. Life always happens. Hate is too great a burden to bear. " Hope everyone has been enjoying life, enjoying love, and enjoying this new year. My life has been a whirlwind of blissful adventure and hard work, and everything in between. Now we had to rush. Now- having a very personal connection to all of the cliché sentiments I never took very seriously such as  “Everyday is a gift”, “You never know which day may be your last so live each one to the fullest” …you know those ones – I really understand the messages conveyed. Just a quick one today to say hi and to announce that I am starting school today! It’s a new year, with many new exciting adventures on the horizon. I am so very proud of that man. After coming to terms with the losses to the best of my ability ( I mean can you ever really come to terms?) Celery is filled with antioxidants and anti-inflammatory nutrients, many that directly protect the digestive tract as a whole. Is. I just found a really cheap ticket (it was Sweden in November) and decided to check it out. Planning a trip can be as simple as:                                                                                                                                                                  1. Yet, she doesn’t realize how utterly amazing she is. There cannot be enough said about this brilliant, peaceful man. Feeling: Grateful. Some people are planners, down to each and every detail. Opening: my mind, daily. Just yesterday she finalized plans for a trip to Costa Rica this April. It’s never to late. I’m telling you, time is flying by like crazy, and I’m loving every minute of it. I’m probably about a year or more out from my HHP, and maybe another 3-4 years for my NP. Here’s the recipe from the Vitamix site, with a couple of revisions by me: 6 Cups vegetable broth ( use low-sodium organic bouillon if I don’t have any homemade broth pre-made), 1 medium (or 2 if smaller) leeks, chopped- white parts only (I tend to use more leeks than called for. Still Trippin’ Day 3 – Unity Tour is calling! He was up at rehearsals when I bought it and by the time he came home that night I had made a green smoothie and a batch of organic almond butter. And so much more! It’s been a spell, yes?

Traveling is like meditation – an escape from everyday life. Another way to make planning a trip easier is to ignore the idea that a trip isn’t worth it if it’s shorter than a week, or two weeks. In a 45 day window my brother Doug and my grandfather Gene both died. We haven’t announced it publicly yet (except here? Personally, professionally, socially – you get it. As for my friend, she could be any one of us. It was a great little mini trip that was incredibly inexpensive.

I woke up before my alarm went off, got my bag packed with all my supplies, made my lunch and now I’m waiting to leave. It’s been such a beautiful journey, and I am so excited about the rest of our lives. I did make a movie of Pepper’s infamous Intern busting out the moves – super late night as we were shutting down the bus. Oh and we ate some of Holly’s famous gluten free chocolate chips cookies that she made us before we left that have now become some sort of God-send on this road trip. #doubleswoon. It’s not worth hanging on to – TRUST ME ON THIS ONE.

Eek! And I am totally getting  a basket and a bell. I’m moving right along in school! I once flew to Stockholm for the weekend. After three times around the loopty loo circle thing that takes you  into Vail..we just had to get a picture of the sign for you and it took 3 attempts.. we drove into the village and found a place to park. Eek.Wishing: upon a star.Enjoying: Kaleo being home.Waiting: for my birthday trip in 3 weeks. Now let’s be realistic…if I was living each day like it was my last you would likely find me on a nude beach located somewhere in the Seychelles drinking a cocktail with an umbrella in it eating an entire loaf of bread full of gluten. Making: new formulas and products for Spell Botanicals, my organic skin care line.Cooking: healthy… sustainable fish and organic veggies lately. Better than adding more oil. . We need to encourage others to be the best they can be, to be proud of who they are, whoever and whatever that may be. ??

If you have followed my personal (now lonely) blog Living Aloha, you’ve probably gotten used to my very personal, off the cuff, real-deal style of writing. Up to the green room to wait and start getting juiced up. Meet some locals and ask questions. Of course these are just a few of the many health benefits of these yummy foods. Here’s to a long, hot summer filled with love, sun, learning, laughter, health, and adventure! Enter your email address to subscribe to this blog and receive notifications of new posts by email. It was so much fun. You could die tomorrow. I’m studying Naturopathy, for those of you who asked.

Maybe I should just summarize and then future posts can get detailed.

We probably know on a deeper level that those qualities too, are within us, and it’s something we want to work on.

Most of Vail -or at least the heart of it and the village- are pedestrian only zones. THANK SWEET BABY JESUS I am allergic to beer (gluten). And you gotta love the health benefits: Almonds are loaded with Manganese, Riboflavin (B2) and Copper, they supply healthy fats which are great for your heart and can actually help with weight loss. With that being said, I will definitely be writing about some of my favorite healthy recipes and tips here on ze’ blog. Kaleo and I are really excited to give you a sneak peak into what we have been creating over here in the Wassman Creative Lab! and I’m eating lots of yummy berries. He co-founded Rebel & Muse with his wife, Melanie. Like a long lost friend that I have thought about calling or texting, but then life happens. time. Kaleo and I have been coveting a Vitamix for a couple of years now and we finally pulled the trigger on Saturday. I couldn’t even begin to know where to start a regular post, since it’s been too long. As I head out the door to school, I wanted to leave you with a post I wrote two years ago on MLK Day.

This does have a certain value. It’s up to us to recognize it, to believe in it, to bring it. Hope to see you soon.

So since I probably will not be here at the blog much (although it will stay active and I juuuust might surprise you), please come to our website: Rebel & Muse where I’ve just added a blog page so Kaleo and can BOTH write, as well as offer so much more. We start with one little teeny tiny step at a time and we fall an awful lot. Like sands through the hourglass… so are the days of our lives. Amaze. Knowing: amazing people. It gives the soup a deliciously mild oniony taste). So we decided to begin a blog here on R&M where we will both be posting about health, travel, finding balance in everyday life, and of course, some funny real-deal life stuff that is just to good to NOT write about. Live your life for you…not your parents, your children or your partner. Have you ever felt that way about yourself? We are that beautiful! Sauté leeks and celery in olive oil until soft. If you have followed my personal (now lonely) blog Living Aloha, you’ve probably gotten used to my very personal, off the cuff, real-deal style of writing. I seriously have to schedule my study time and limit myself, other wise I will study for hours on end and never get anything else done. ), so keep an eye out on for more info once it’s announced. We have lots of good stuff coming up over the next month too!

If that head first dive didn’t or doesn’t work out for you, learn from it and make a different choice next time. I wanted to take them with me when K and I went home to Hawaii for the holidays, but they weren’t in yet. Yes, the kindness we receive from another? Enjoy.

You  have the choice of either being your biggest supporter or your own worst enemy. Mine is coming tomorrow and I’m uber excited. Thinking: Always.

Have a beautiful day! So hence the connection to Pepper for … In everything we do. Not kidding.

As your trip is coming to an end and you are getting ready to head home, wouldn’t it be more fun to look back on all the amazing experiences you had instead of feeling regret that you only checked off certain things that were on your ‘list’, or wishing you had more free time? And the entire time, I never once felt the absence of LOVE.

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