The ice helps to keep the smoothie cool as you blend, which preserves the nutrients and makes them taste heaps better as well. I love this banana kale smoothie because you get all of these health benefits AND it actually tastes great. Grilled Pineapple with Cinnamon and Brown Sugar ». Learn more about me. .


1 cup (250ml) chopped mango, frozen; 1/2 medium banana, frozen; 3 cups (200g) kale, stemmed and torn; 2 tablespoons (30ml) chia seeds; Directions. Vitamix, Thermomix, Blend-Tec etc), otherwise you may end up with little green bits in your smoothie, which is not so nice. Life, Introducing the newest addition to our family, the, Honey Soy Glazed Chicken Drumsticks I was very pleased to find it absolutely delicious.

Which is weird, because kale can taste pretty horrible in smoothies, especially if you have my knack for odd flavour combinations. Show the world that you're a passionate plant-powered person!This design is part of my new vegan-themed collection of merchandise.Add this fun vegan design to your wardrobe or give it as the perfect gift. Thanks for the suggestion! Fresh kale leaves, ripe banana, frozen mango pieces, milk of your choice, Greek yogurt and honey. Creamy Kale Smoothie. this link is to an external site that may or may not meet accessibility guidelines.

I liked it much better that way . Adjust the water if you like your smoothies thicker or thinner than this. I once made a kale smoothie with the wrong mix of fruit (I think I used pineapple and kiwifruit) that tasted like burnt rubber. This sounded so awful I had to try it!

My husband freaked out a little bit when he saw it and said I'd finally gone over the edge but he admitted later that it tasted fine! I use my Vitamix blender at least 2-3 times EVERY day. . I’m glad you loved it. Allrecipes is part of the Meredith Food Group. My little boy (almost 2 yrs old) loved it.

Privacy Policy. Secure the lid and blend, scraping down as needed, until very smooth. Information is not currently available for this nutrient. Choose what you want to hear about: Don't subscribeAllReplies to my comments.
Serve over ice. Healthy n Delicious Green Smoothie… Perfect to Start of your Day or as a Post Workout Drink... Made with the Superfoods; Kale, Mangoes & Bananas!!! ~~~~~~~~~~~~~~~~~~~~~~~ I needed to double the amount of milk because my smoothie was so thick!

I will probably make this again but only with the kale cooked.

I store my smoothies in airtight bottles in the fridge for up to three days and they’re fine. I cooked the kale until bright green on the next try to tone down the bitterness and it definitely improved the taste. It was almost milkshake-like.

The kids thought it tasted like their was grass in the smoothie but still ate it. Make sure to read the tips below the recipe to get the most out of this more-ish Kale Mango Smoothie recipe. I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. Sign up for email updates and get them delivered straight to your inbox.

And I've made a lot of green smoothies in my time.
Make sure your bananas are very ripe when making smoothies, as it makes a big difference to the flavour.

{New Post} Butter Chicken If you find this smoothie too “green” (in other words, the kale flavour is too strong), just add less. Enter your details and click the big orange button to subscribe to my email list. Dark, leafy green veggies, especially kale, are the most nutrient-dense foods on Earth. The health benefits of kale are worth mentioning as well. And yet I’ve put mango in other green smoothies, and somehow they just don’t taste quite as nice. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Nutrient information is not available for all ingredients. Some people say there’s a slight loss in nutritional value, but it’s just like any food you prepare – it’s better fresh, but having it a day or two later is still better than not at all. I wasn’t a fan of it until I stumbled upon this perfect smoothie recipe. Oh yeah, that one was nice. 13 Feb 2013 • Updated 9 Aug 2020 • Get new posts by email. Talk about filling, delicious and vitamin-rich! i didn't think my 3 yr old would like it because of the flax seeds but he drank it right down.

If you'd like to show your appreciation by making a contribution via PayPal, that would be truly awesome! It’s not so cool that organic mangoes are only available from late November to February around here, because it means I have to hang out for nine months of the year just so I can taste this divine concoction again. I couldn't live without mine. Cover, and puree until smooth.

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