We have different lifestyles, different habits, different metabolisms and more than anything different starting points.

Place it over kale leaves and smash until it resembles creamy dressing. I was fortunate to be able to participate in Drew and Dorothy’s 10 Day Vegan Detox. It was like having my own cheering squad.

Meat can also be hard on the digestive system. Surviving Vegan LLC is a growing vegan transformation company that provides the public with digital vegan recipe guides, plant based detox meal plans, personalized coaching and merchandise I know most of us have been brought up to believe that the only place to get protein is from meat. At the end of the 21 days, I could not declare myself vegan or even vegetarian.

Peel avocado and cut it into quarters.

Top Body Detox Foods: How to Cleanse Every ‘Filtering’ System.

In fact one of the worst things you can do for your energy levels and digestive tract is to eat a giant steak right before bed. This is a reason many of us have digestion issues, store fat – given that we don’t burn off any of that meal if we go right to bed after eating and wake up unrested. We were given the grocery list complete with wholesome foods that we’re all obtainable and This is a great time to ‘detox’ eggs out of your diet and see if you feel better or ‘magically’ see allergy symptoms disappear. If you’d like more details about why to avoid soy products you can do so here. I am so glad I joined the 10 day vegan challenge. Growing your own food saves you money, it gives you a chance to understand more about food and where it comes from, it will give you a chance to be outside more often and breathe fresh air and lastly garden food (or locally grown food that you can find at a farmers market) tastes much much better than food grown and shipped from half way across the world. So going Vegan doesn’t just mean we’ll be avoiding meat, it will also mean we’ll be paying attention to the quality of nutrients and products we’re putting in our bodies.

Something you may be interested in know is, not only is your meat affected by stressed out animals but it’s very possible that humans take on the stress of stressed out animals with consumption. You find plenty of protein in green vegetables, roots like sweet potatoes and even grains.

You can add some steamed veggies to make your dinner more filling. In fact I loved it and learned so much that I’m already registered for round 2! As stated earlier, it’s difficult to avoid hormones, antibiotics and other by products like saturated fat when it comes to eating meat. Two questions before I make my final de ion though. I also understand many vegans decide to avoid animal products not for their health but for the sake of animals which I personally don’t have a problem with. Get updates on your favorite shows, the latest from Oprah's world and more! I highly recommend it to anyone considering a vegan lifestyle. You will have a supportive group atmosphere to talk with, create discussion, share pictures of your food, ask questions and more than anything, have the support of others that are with you throughout the 10 days. Have expert advice and tips delivered directly to you. Without a doubt, going Vegan can certainly improve your health. During this challenge I never once felt deprived or felt the need to stray from the meal plan.
It was all in steps so as to not get overwhelmed by the process. I’m going to tell you what vegans/vegetarians may not want to hear. What we won’t be doing in this 10 day vegan detox challenge is consuming soy products of any kind. And to listen to a podcast with further details about this 10 day vegan detox challenge you can click here.

Dorothy and Drew were great to answer our questions and give alternatives whenever necessary.
If you are looking to try a vegan lifestyle, or just to challenge yourself, I would highly recommend trying this 10 day Vegan detox. The recipes are awesome, the group was fabulous and the support was amazing! Detox diets are getting more popular as people discover new dangers of toxins in their bodies. It’s worth trying if you want to get different results in your journey to health. Subscribe to O, The Oprah Magazine for up to 72% OFF what others pay on the newsstand — that's like getting 19 FREE issues!

We’re all entirely different beings.

Vegans are lucky when it comes to body detox because plant-based foods are naturally rich in antioxidants, so they are the basis of any cleansing diet. Then of course you have not only protein but fibre, healthy fats, minerals and more from nuts and seeds (you can even find complete proteins in seeds like quinoa and hemp).

Your email address will not be published. There have been vegans and vegetarians living on this earth since the first sighting of man and you may even find less major dis-eases in those that do not consume meat. So although as of this date of publication, I’ve not gone entirely vegan, it will certainly make me feel better knowing a few less animals won’t be treated inhumanly knowing I won’t be consuming meat products. And will it be nut free (my husband is allergic to ALL nuts, and a few legumes)? Thank you so much! easily found in the local grocery store. We all shared our stories and inspired each other to keep on going.


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