Conditions like osteoporosis can significantly increase the risk of fractures and even create changes in posture due to bone loss. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Serving Size 4 ounces (1.3g) Amount per Serving. Elk meat is a nutrient-dense food, meaning that it’s low in calories but contains a concentrated amount of many vitamins and minerals. wild game contains a much higher proportion of polyunsaturated Velvet Antler. Cholesterol 280g.

Wondering where to buy elk meat? Cal 150, Fat 11, Carbs 2, Prot 10. Elk meat nutrition is low in calories and fat but high in protein and several micronutrients, including zinc, vitamin B12, niacin, vitamin B6 and phosphorus. Foods that are both nutritious and filling are considered better choices for weight loss. 4 %2 gCarbs. Log Food.

Protein quality is dependent on having all the essential amino acids in the proper proportions. Eat more Elk! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. in game, but the quantity is also healthier. If you experience any negative side effects after eating elk meat, talk to your doctor. Elk meat is often swapped in for beef in recipes, but how does elk meat and grass-fed beef compare nutritionally and which one is healthier? // Leaf Group Lifestyle, The Nutritional Values of Freshwater Fish. (7). Although low in vitamin C, ground elk contains large amounts of many B vitamins 1. Pet Foods . This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. You can swap it in place of beef in just about any recipe to add a kick of flavor and a hint of sweetness, plus cut down on the fat and calories of your meal as well. It’s very tender and flavorful, and the elk meat taste is often compared to beef. ADD YOUR PHOTO. (updated 5/25/18). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. As always, buy from a trusted and reliable source, and buy locally if possible.

Nutritional Info. Sign Up. Both meats provide 15 percent of the daily recommended intake of potassium and more than 48 percent of zinc. In fact, with about 23 grams of protein in each three-ounce serving, the ground elk nutrition facts are comparable to other healthy protein foods like chicken and turkey. All B vitamins assist with metabolism and red blood cell formation 1. CALORIC RATIO PYRAMID™ GAME MEAT Nutritional Information. Hunters use the meat for steaks, sausage and ground meat patties. Unhealthy Options to Avoid. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Detox Your Liver: Try My 6-Step Liver Cleanse, What Are Legumes Good For?
Bargain Barn: Special Deals . However, there are some differences between elk vs. bison meat in terms of nutrition. 2,000 calories a day is used for general nutrition advice. Food With Similar Nutrition To Generic Elk summer sausage. Saturated Fat.

are clickable links to these studies.

4.00g. 0%. (5) Similarly, a 2012 review compiled the results of 17 studies and showed that zinc supplementation may be effective in reducing the duration of the common cold. There are 31 calories in 1 ounce of Elk Meat. The Self NutritionData method and system is covered by U.S. Patent No.

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